– Your left knee should remain in contact with the soft surface and should be bent at 90 degrees. – Bring your right leg in front and place your foot flat on the ground so that your knee is positioned over your ankle. – Begin this stretch by kneeling on a soft surface. This stretch helps to lengthen tightened hip flexors that are often tight for people with hyperlordosis posture. Apply a stronger pressure in the tender spots to help release the tension.Move your body up and down, or side to side to find areas of tension. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |